MELT 1.5 Flow
Introduction to heat, this vinyasa yoga class allows yogis to increase their strength and core as they practice proper posture alignment, flowing through sequences and building heat from within by connecting breath to movement. Set to motivating music.
Temperature: 92-96 degrees / Humidity Added
MELT Cardio Sculpt
A calorie burning yoga class, with the option to use weights. Students will get a total body workout, including cardio. MELT Sculpt combines yoga poses with weights to get the maximum calorie burn and get you results fast. Set to upbeat music.
Temperature: 92-95 degrees / Humidity Added
MELT 2 Flow
A continuation class for the MELT 1.5 Flow with a focus on building endurance in the body, linking breath to movement, in an energetic flow. It is designed to challenge yogis by offering a balance of strength and flexibility. Set to motivating music.
Temperature: 96-98 degrees / Humidity Added
MELT Restorative Yoga
Restorative yoga is the centering of breath and body – aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. Props will be used to assist holding poses longer. Set to relaxing music.
Temperature: Unheated* / No-Added Humidity
*Room may feel heated/warm if a previous class recently finished.
MELT Hot Power Fusion
A class which combines hot yoga and vinyasa power yoga. Set to music, postures will be held longer through this slower pace class. It combines a series of postures to open the shoulders, hips and spine as well as strengthening core and upper body.
Temperature: 100-103 degrees / Humidity Added
MELT Hot Fusion Flow
MELT Hot Fusion Flow combines a mixture of traditional Bikram yoga and Vinyasa flow. Getting the benefits of both, with a series of postures, chaturangas and energetic flows you will increase core and upper body strength, while staying connected to the breath.
Temperature: 102-105 degrees / Humidity Added
Must be at least 16 years old, with a signed parent release form, to practice in heated classes.